Constipation is a very common condition worldwide. It sometimes happens due to the disturbance of the stomach or any other part of the digestive system such as the digestive tract. But chronic constipation is different and it’s also not uncommon.
Constipation may be due to various other reasons such as poor diet, less physical activity, and stress. You can improve your digestion and prevent constipation by consuming foods that are healthy and improves digestion such as mushroom broth. Lifestyle also plays an important role. In some cases, medications are also recommended.
In this article, we will discuss everything you should know about constipation.
What are the Causes?
There are various causes of constipation. Some lifestyle habits can make you more prone to that. Some foods are also not good if you are suffering from constipation.
Here are some of the reasons of constipation.
There is a specific speed of stool to be moved from the digestive tract. If it doesn’ move at the required speed, you may suffer constipation.
There are various reasons for stool to slow down in the digestive tract. It may be due to a low fiber diet. Some drugs can also slow down stool in the digestive tract. Sometimes constipation is also due to bowel blockage.
Nerve Signaling Problems:
The nervous system is responsible to send and receive signals throughout the body. Sometimes problems in it can also impact the stool in the digestive tract.
There may be various other reasons of constipation. Sometimes the digestive system does not get enough amount of oxygen or some part of it is damaged.
How to Avoid Constipation?
You can prevent and improve constipation by adding some activities and preventing some in your daily routine.
There are two main causes of constipation.
- Poor diet
- Lack of exercise
By improving both of the above mentioned, you can take care of your health and prevent constipation.
Start eating high fiber foods as they can improve digestion and start doing some physical activity. There is no need to change your diet and lifestyle instantly. This will be difficult for you and this may can affect your health. Start changing your lifestyle and improve your diet slowly and stick to it after that.
- Eat at the same time every day.
- Drink a glass of water with an empty stomach.
- Eat light, healthy, and protein-rich foods in breakfast.
- Walk daily.
- Consume fruits or nuts as a snack instead of unhealthy food items.
- Substitute unhealthy foods with healthy foods such as brown rice and brown bread instead of white rice and white bread.
- Get an adequate amount of sleep.
- Drink plenty of water.
- Do the gym regularly.
Importance of Fiber:
Fiber plays an important part in our health. It can improve digestion and prevent bowel syndrome by pushing stool out.
Fiber can prevent constipation and help you get relief from chronic constipation. You can eat foods that are rich in fiber such as grass fed beef bone brothor you can use fiber supplements as well.
Polycarbophil and insulin are some types of fiber supplements. Drink a food amount of water if you are taking fiber supplements otherwise, it can worsen the condition.
Drink Plenty of Fluids:
Fluids play an important role in our body. Almost the maximum of our body is made up of water. Water is required for various functions in our body. It is required for digestion, breathing, and various other functions in the body.
An adequate amount of water is required in the body to function properly. If you are not getting enough amount of water your body may not function properly. Consume water or plenty of other liquids daily for a healthy body.
Alcohol is not good for health in any case. But massive consumption of alcohol can do you serious harm. It can slow down the process of digestion and increase the risk of various digestive problems.
Daily exercise is necessary for good health. It is also linked with your digestive system. Doing exercise daily can improve the digestive system and reduce the risk of digestive problems.
You can improve your digestive health by improving your lifestyle and consuming healthy foods.