A Detailed Guide On Workplace Pains By Physiotherapy Edmonton

A Detailed Guide On Workplace Pains By Physiotherapy Edmonton

Backpains – The word workplace has a very wide range of meaning. It includes the whole of the commercial and business departments; also many times the home-based office is also considered a part of it.


The Most Common Workplace Pains

Although there are several body pains and problems that workers and employees face every day; but the common pain that needs Physiotherapy Edmonton is the backpains. Other back injuries can happen.

What The Back Consist Of?

Backpains - Source Getty Images
Office worker with back pain, computer illustration – Getty Images

When people visit physiotherapists and complaint about different pains in the body; the first question of the therapist is whether you have experienced any problem in the back? There is a very strong relationship between the back and the rest of the body.

The Back Bone

It is the most important part of the body because all of the nerves that come from the brain go through the backbone. Pain in the back means that other parts of the body will be affected also.

The Hips Are Also Included

Hips are connected with the lower part of the backbone; which is then linked with the legs, calves and feet according to expert physio. Whether it is the upper or lower part of the body; both are affected by the backpains.

The Shoulders Area

The upper part of the backbone is connected with the shoulders. The pain in this part will mean that the shoulders, arms, wrist and hands; all of it will be disturbed.

What Causes Severe Backpains?

The majority of workers and staff members who visit various physiotherapy clinics Edmonton; have complaints that their backs are causing trouble and that is affecting their work and lives. When asked of their work routines then the following causes are reported.

Backpains - Source- getty Images
Young woman having back pain while sitting at desk in office – Getty Images

Job Involving Too Much Force

In warehouses and factories, there are different equipment that is used to lift heavy objects. But sometimes the workers lift the heavy objects thinking that they are not as heavy as they thought, but when they do lift it they suffer the consequences.

Repetition Of Specific Movements

If the job you are doing involves turning or rotating; this can cause severe back pain. Repeatedly doing so can increase the intensity of the pain and can damage the spin and nerves.

Sitting And Standing Posture Is Wrong

All physiotherapists at various clinics including Regenerate Shockwave Therapy focus on the posture of the workers whether they are sitting on a workplace station or standing and doing their daily tasks. Wrong sitting and standing postures also contribute to back pains.

Not Getting Enough Breaks

Everybody who is either working mentally or physically need breaks in-between their works. If not enough breaks are given to the employees then they will have severe problems in the back and the related areas.

Sitting In A Posture Of A Long Time

This is linked to the previous point that no breaks will make the body stiff and this leads to pain in the back. Sitting in a chair for a very long time can also be the main cause of backpains as therapists will tell you at the session of physiotherapy west Edmonton.

Wearing Inappropriate Footwear

This is most important for the employees who have jobs that involve constant standing. Or are going to stand for at least 5 hours a day. Wearing appropriate and comfortable footwear is vital.

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What Can Be Done To Prevent It?

As you visit a pain clinic Edmonton during the therapy sessions the therapist not only treats your back pain but also give the following valuable advice on preventing back pains from happening in the first place. You can also visit home nursing services

The Posture Has To Be Right

The first thing that the therapist will advise you is on the sitting and standing posture. The main point to focus is on sitting or standing erectly. The back should not be slouched and the back has to be straight.

Focus On The Lifting Techniques

Many pieces of equipment can be used to lift heavy objects. Try to use those; but if that is not possible then focus on the lifting technique.

The Repetitive Tasks Have To Be Managed

Managing of the repetitive tasks is crucial like you can have the chair positioned in such a way that the posture is appropriate. Don’t twist, bend or stretch when it is not necessary.

Pay Attention To The Body

Another important advice that physio Edmonton will give you has come to a pain clinic immediately when you are having strange pains in the most unusual parts of the body. You have to pay attention to the body.

Therapies For The Back Pains

There are mainly three kinds of treatments that therapists prefer to perform on the patients. These are the physiotherapy Edmonton and rehabilitation, Shockwave Therapy and Spinal Decompression. All the tree are known to be extremely effective in curing backpains.



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